The skin helps protect us from the environment, regulate body temperature and retain water. Skin also helps balance fluid and electrolytes, and it houses receptors for touch and pain. The outer layer, the epidermis, consists of skin cells, lipids, and water and protects the body from bacteria and harmful sunlight or substances. The skin can break down with normal wear and tear or from too much washing. It can also react to different allergies or irritant substances.
A common condition of the skin is eczema or dermatitis. Symptoms of eczema are patches of thick, inflamed skin that crusts over and itches. Eczema can occur over a long period of time or in short periods on a frequent basis. Several natural supplements and herbs known to help treat eczema are evening primrose, fish oil, vitamins E & C, Calendula, chamomile, and licorice. The key to healthy skin involves getting good nutrition, drinking plenty of fluids, and keeping your skin moist. Natural supplements and herbs can help provide your body with adequate nutrition to keep your skin healthy and blemish-free.
