Homocysteine is the product created when methionine, an essential amino acid, breaks down. Homocysteine is known to create toxic effects. High homocysteine is thought to be a risk of heart disease, along with stroke, heart attack, Alzheimer’s disease, osteoporosis, inflammatory bowel disease, pregnancy complications, and hypothyroidism.
Normally, there are no symptoms of high homocysteine levels until an associated disease develops. But high homocysteine has been known to cause blood clots, bone loss, and mental retardation in children. Reducing the intake of meat, processed foods, and saturated fat can lessen Homocysteine levels. Vitamin B supplements are encouraged in reducing homocysteine levels. Folic acid, beta-carotene, vitamin C, vitamin B12, vitamin B6, betaine, and choline are also known aids in reducing high homocysteine levels.
Begin reducing high homocysteine levels now to help prevent heart disease and other troubling illnesses associated with high homocysteine levels.
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