Nutritional supplements for acne will decrease inflammation and infection and nourish the skin. If consumption of fresh fruits and vegetables is low, take a multi-vitamin supplement. The most important vitamins and minerals for acne eruptions are vitamin A/beta-carotene and zinc. Vitamin A is necessary for skin healing. Take 25,000 units of vitamin A or beta-carotene twice a day. Zinc aids in healing of tissue and assists in preventing scarring. It also helps the body resist infection and inflammation. Zinc is one mineral that has shown to benefit acne in a scientific study. Take 50 mg of zinc in combination with 5 mg of copper, which can become deficient during zinc supplementation. Do not take more than 100 mg of zinc in supplements per day.
Omega-3 fatty acids have antibacterial and anti-inflammatory effects. They maintain healthy cell membranes and ensure the normal transport of nutrients into cells. For those reasons, a supplement of omega-3 fats is one of the most important nutrients for acne. Take one tablespoon of flaxseed oil each day. The easiest way is to blend a smoothie with fruit, yogurt or milk, and flaxseed oil. Add a scoop of protein powder (soy or whey powder) to boost protein intake as well. For those people who find it difficult to use flaxseed oil, take capsules of concentrated fish oil (three 1,000 mg. capsules per day).
It is referred to in the Bible as brimstone and it is the fourth most abundant mineral in the body, but sulphur is often forgotten as a crucial element in health, including that of our skin and nails. This vital mineral is a constituent of keratin and collagen - substances in skin, nails and hair - so it's no surprise that they improve when people take supplements in the form of MSM (methyl sulfonyl methane). Sulphur is needed for new cell formation (your skin is constantly renewing itself), and for keeping the bonds between cells pliable. It's also a great detoxifier. MSM has been shown not only to enhance the beauty of skin, nails and hair but also to help skin healing (e.g. after bums or wounds), acne, allergies, arthritis and much more.
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